The app uses big data, machine learning, AI, and clustering algorithms to give you personalized lessons, tips, motivation, and coaching.
Regardless of having only a paid version of its app, Noom makes up for this with data-driven personalization. Standout feature: Data-driven personalization Noom is a food tracker that uses human psychology to help people lose weight and create a sustainable diet for themselves. Metrics like Life Score help with forming healthy habits and long-term changes in health and fitness. Initially, the score is based on 41 questions and is adjusted weekly to reflect how well you’ve been eating and tracking. In addition, it supports specific diets like Keto, Paleo, fasting, among others.Īn element of gamification can help retain users, and Lifesum demonstrates this with its Life Score metric. Lifesum is an all-in-one calorie tracker, meal planner, and health tracker.
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This feature is compatible with select Fitbit devices.Īvailable on: Android & iOS Lifesum - Calorie Counter The score is calculated by comparing your recent activity, sleep data, and heart rate against your baseline. Whether with a smart device (like the iconic Fitbit) or without, the Fitbit app allows users to track their nutrition, exercise, and much more.ĭaily Readiness Score is a Fitbit premium feature that shows you if you need to spend more time recovering or if you’re ready to work out.
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Lose It! DNA Insights is a premium feature that analyzes your DNA results from AncestryDNA, 23andMe, and gives you personalized insights into what you may be predisposed to and how to make the most of your weight loss journey. Lose It! is a calorie tracker app that has helped its members lose 80+ million pounds of weight (and counting). Users simply access the feature within the app, snap a picture, and then make tweaks in the serving size and add it to their food diary.Īvailable on: Android & iOS Lose It! – Calorie Counter This feature is currently available for iOS 13+.
Meal Scan is a premium feature that uses image recognition (specifically the Passio SDK) to identify food with your smartphone’s camera. MyFitnessPal has helped millions of people lose weight and keep it off with the help of its nutrition and calorie tracking capabilities. All the apps have calorie tracking, a large database of foods, and some degree of customization and personalization. We looked at MyFitnessPal, Lose it!, Fitbit, Lifesum, Noom, and Korobox. Let’s look at the most popular nutrition tracking apps (including specific diets) and what makes them special. Instead, diets work when people choose a sustainable path, become more conscious of their food intake, and make smarter choices. The Best Nutrition Tracking Apps And Weight-Loss Appsįor diets and apps that track nutrition to be successful, it takes more than a formula of calories in/calories out and a flashy user interface. Diets fail because most of them fail to address underlying issues like why we’re fat in the first place, what triggers overeating, and how to make smarter food choices.īut it doesn’t have to be that way. Millions struggle, trying one diet after another, yo-yo dieting until they give up and return to their old ways. Obese-related conditions (heart disease, stroke, type 2 diabetes, and certain types of cancer) are among the leading causes of preventable, premature death ( CDC).Worldwide obesity has nearly tripled since 1975 ( WHO).The obesity prevalence rate in the US was nearly 50% in 2017-2018 ( CDC).Advanced studies showing the risk of being obese have been published, confirmed, and re-confirmed.
Access to the Internet, mobile health apps, and devices are increasing. The weight loss industry is booming ($254.9 billion in 2021 and is projected to reach $377.3 billion by 2026). Join us as we explore the nine diet and nutrition-tracking apps that stand out in 2021. Diet apps make it easy by doing all the math, but their real value is offering support, motivation, and speaking to people on a personal level. But luckily, being overweight or obese is preventable, and one of the best ways to lose weight is by tracking how much you eat. Unfortunately, COVID added fuel to the fire, causing many people to gain weight, making the growing problem of excessive fat accumulation much worse. We selected the 9 diet apps that stand out in 2021 and what makes them so effective.Īpart from the most recent pandemic, another global pandemic is ravaging the world - the obesity pandemic. However, diet apps need to offer motivation, support, and speak to people on a personal level to be effective.
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